Girlfriend, Pack Healthy Snacks in Your Purse to Manage Weight & Reach Optimum Health There is one simple advice I always tell my female clients when adopting a healthier lifestyle is BE PREPARED!   You must be ready and prepared to satisfy your hunger throughout the day with healthy, nutritious meals and snacks. Having healthy snacks

My name is Lasonja Fagin and I’m from Thomaston, GA. Two short years ago, I was squeezing into a size 12 and needing to lose weight to improve my overall health. I had experienced the detrimental effects of my mom being overweight as she battled diabetes, high cholesterol, and high blood pressure which eventually led

Empowering Women’s Health Did you know May 10th – 16th is Women’s Health Week?  The goal of this time is to empower women to make their health a priority!  Often women put the wellness of others before their own health and this week we are encouraging women to put themselves first! In celebration of National

It is officially that time of year again…DDI Scholarship Time & we are SUPER EXCITED!!! Wooohooo!!!  Last year, DDI was able to give away our 1st scholarship to an amazing senior from Upson-Lee High School, Miss Breuna Brown.  Miss Brown has since successfully completed her 1st year at the University of Georgia and is well